Calories burnt per hour from different types of dance...
Look what came up top...
General 261cal
Irish Step255cal
Salsa 261cal
Taken from

Flintshire Pole Dancing Lessons

Let's make 2015 the year you do what YOU want...get fit the fun way with LoveSpin! 
Check out the Video from our Amazing Open Day Here 
Learn pole dancing with LoveSpin in our purpose built pole dance studio in Mold, Flintshire, North Wales-
 'I've dropped a dress size!'- read Emily and other students weight loss stories here... 
 Welcome to North Wales' premier alternative dance company.
LoveSpin offer: Pole Dance Fitness Lessons,Pole Dance Courses, Aerial Hoop lessons, flexibility classes, belly dance, contemporary dance courses, ballet technique and conditioning classes.  Also available : Pole, Burlesque, Roller Disco, Cocktailtail Hen Parties in Chester, Liverpool, North Wales and Manchester
LoveSpin offers pole dance fitness classes, aerial hoop (lyra) classes, flexibility classes, belly dance, adult contemporary dance, ballet technique and conditioning classes and much more to everyday women of all shapes, sizes, levels and abilities in Flintshire, North Wales. Covering Mold, Holywell, Flintshire, Rhyl, Prestatyn, Buckley, Greenfield, Flint, Ruthin, Denbighshire, Wrexham and Chester, Cheshire.  Whether you choose pole dancing lessons, aerial hoop or our other great adult dance classes LoveSpin offers a great way to keep fit and tone your body.  It’s certainly more interesting than the gym!!

LoveSpin is run by two fitness professionals with a passion for dance and an ambition to make alternative adult dance classes available for everybody in the Flintshire, Wrexham, North Wales and Chester area.  LoveSpin are fully trained, insured and members of Register of exercise professionals, International Pole Dance Fitness Association and the Pole Dance Community.

Learning a new skill is a great way to build confidence and meet new people.  Our LoveSpin dance studio is based in Mold, Flintshire only 12 miles from Chester, Cheshire and 11 miles from Wrexham, North Wales so we are easy to get from most places in the area.
Why Choose LoveSpin?
* Dancing the whole hour on your own pole, you will burn  290 calories per hour and tone up, seeing the visible difference a lot quicker
* Level 4 Pole Dance Community Approved School 
* Cheapest Pole School in North Wales & Chester and you do not have to pay for the whole course up-front, you can pay weekly
* A full wall of mirrors, which are there should you feel you want to watch yourself dance, this will improve your posture and dancing ability
* Less self -conscious, due to the fact that you each have your own pole, therefore are only concentrating on yourself, so no-one is looking at you

* Fully qualified Instructors, with full Insuranceand first aid
* Pole fitness classes for all levels run at all times allowing each student to progress at their own pace and to have the chance of becoming an extremely advanced Pole Dancer

* Members of International Pole Dance Fitness Association
* The chance to compete in competitions and shows throughout the UK
* Merchandise available from our studio, Poles (best poles on the market), grips, jumpers, vests, sweatbands, shorts

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Customer Testimonials
I love pole dancing ! Its so much fun and a great work out ! I was quite worried because am not excatly small but its great and so addictive , the instructors are amazing and will help you through every move! Recommend anyone to join great fun !!!!
Lovespin is absolutely fantastic! The instructors really make you feel at ease right from teh very first lesson and they are extremely patient. Pole dancing is a great was to tone up and slim down and it never gets boring. No two lessons are the same and the dance routines are really good fun to learn. You get to meet a great bunch of girls and make friends along the way as well as performing in the shows and competitions!!It is VERY addictive!!!!!!!!!
One of the best things I've ever done, Leah, Polly and Katie are three fab ladies, I've also made new friends and pole classes have helped me through some difficult times this year, thank you Lovespin xx :)